Shaolin Chigong #2

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T: 9 - 12 & 3 - 6
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Shaolin Chigong translation by: Joe Martin and James Chou

Stand straight
Bow with hands as shown
Calm down the mind and body - breathe constantly
Concentrate and bring your thoughts inward

Grip the floor with your toes
Open arms wide
Calm down the mind and body - breathe constantly
Concentrate and bring your thoughts inward

Keep the head level and gaze up
Stand on toes - push up with tension all over
Return to the original position with tension

Notes:
Don't let up
Push your tongue against the top of your mouth
Breathe through your nose