*Self-Reflection/Mindful Movement Package:
$199

Introduction to Tai Chi:

Tai Chi is a centuries old Chinese discipline for health, relaxation, balance, flexibility, strength, meditation, self-defense and self-cultivation. It improves circulation, balance, coordination, and helps relax and strengthen the muscular and nervous systems.

Inner Smile Meditation:

6 Healing Sounds:

Cleanse your Organs with Sound, Color and Movement. The movements include the corresponding emotions, attributes, colors and healing sounds. The sounds are performed in the traditional Chinese medicine order of the 'Creative Cycle' of the Five Elements.

* Terms of this Package: Intro to Tai Chi 1/9/2010 or 2/16/2010.
Inner Smile and 6 Healing Sounds 1/30/2010.
Call 704 895-6788 for complete details.

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*Self-Reflection/Mindful Movement Package: $199

*Self-Reflection/Mindful Movement Package:
$199