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Healthy Living...
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*De-stress/Anti Anxiety Package
$199
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body aromatherapy massage to increase blood circulation and lymphatic flow with emphasis on calming the mind. |
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Breathing exercises … designed to neurologically relax the mind and body while decreasing the habitual fight or flight response created by improper breathing. |
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A simple qigong exercise that will:
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Relaxation meditation Relaxing through guided meditation is one of the most beneficial ways to reduce the effects of anxiety. |
* Terms of this Package: You may schedule a full body aromatherapy massage any time in January or February, 2010. Participate in our Breathing and Qigong activity class on 1/11/10 or 2/10/10 at 7:00pm. Relax with our class on relaxation meditation on 1/27/10 or 2/22/10 at 7:00pm. Call 704 895-6788 for complete details.